Girls Novice, Novice 9+,

Novice *

In our Girls Novice classes, girls are introduced to the basics of gymnastics on Floor, Vault, Bars, Beam, and Trampoline. We also add in a little Rhythmic Gymnastics and Foam Pit Fun! Classes start with a creative warm-up and stretch followed by a rotation of 3 different events each week. Lesson plans include the basics on the events as well as many other skills, like agility, balance, strength, safety, and how to fall properly, which will help them in other aspects of life. Novice classes are very skill oriented classes, preparing them to move on to the Intermediate and Advanced Girls classes.

Boys Novice, Novice *

In our Boys Novice classes, boys are introduced to the basics of gymnastics on Floor, Vault, Parallel Bars, High Bar, Pommel Horse, Rings, and Trampoline. Classes start with a creative warm up and stretch followed by a rotation of 3 different events each week. Lesson plans include the basic skills on the events as well as many other skills like: agility, balance, strength, safety, and how to fall properly, which will help them in other aspects of life.

TRAMPOLINE & TUMBLING

   6 years +

These classes are for kids who love to FLY! The focus is on Floor, Trampoline, Tumble Trak, and Mini Tramp.  Tramp and Tumble is great for cheerleaders, dancers, and is a perfect add on class for our all around athletes. In our Trampoline & Tumbling levels 3 and 4, the gymnasts start working on transferring skills from the trampolines to the floor, as well as connecting skills such as round off back handsprings.

ADULT GYMNASTICS

   18 Year +

Adult gymnastics is an open gym style class designed for all skill levels and abilities. Participants must be 18 years old. The goal of this class is to develop basic gymnastics skills for beginners and allow more advanced gymnasts to maintain and work on more advanced skills. A great class for the “retired” gymnast!!